Coffee is indispensable for many students and office workers! Even during rush hours, after meals, or on a short break, we can’t help ourselves from drinking coffee. But there are some moments that you should not get coffee for your safety and health. Today, we will dig down whether you should or shouldn’t drink coffee before boarding a flight with much other useful information that surely can help you during your flight. First of all, let’s take a look at our main idea!
- Should Or Shouldn’t You Get Coffee Before Boarding A Flight?
- Foods to Avoid Before Boarding a Flight
- Foods To Eat During Boarding A Flight
- People Who Should Also Avoid Drinking Coffee Daily
- Tips To Know What Time To Avoid Coffee
- Final Thoughts
Should Or Shouldn’t You Get Coffee Before Boarding A Flight?
To tell you the answer first, you should not get coffee before boarding a flight. Coffee that we drink more than one cup every day, it is better for you not to drink before and during the flight. For some reason, it will make you several times uncomfortable on a flight. Below we will show you some more specific details about it.
Would you like coffee or tea? If there is still a long time left to the destination and the flight attendant is pushing a drink cart and serving. It is very difficult to resist caffeine’s temptation. However, it is advisable to avoid caffeine as much as possible with a strong will. This is because coffee is dehydrate and has a diuretic effect that interferes with the sleep cycle.
What you get is an infinite round trip to the bathroom and a heavy and drowsy body after arriving at your destination. Caffeine with nothing to gain! Besides, because of the difference in atmospheric pressure, water that needs to boil at 100 degrees is boiled at 90 degrees in the cabin. Therefore, even coffee may taste a little different. If you really want or need coffee, you can have one or two drinks, but it is definitely not good to have more than that!
Of course, during your boring flight hours, especially if you fly for a long distance, coffee will help you make you energized and feel fresh every moment. However, it is just a moment that you feel great; after that, you might need to go back and forth from the bathroom several times per hour. Normally, it takes 5 to 6 hours to wear off the caffeine totally. For sure, you would not be bothered to visit the flight bathroom several times in such away. Additionally, if you keep moving, it might cause some discomfort and hassle to other passengers. So, please stop making the same mistakes – drinking coffee before boarding a flight – for your safe flight to the destinations next time.
Foods to Avoid Before Boarding a Flight
Some foods are usually healthy but not suitable on an aeroplane with low body pressure
Chinese cabbage and vegetables
It is important to always eat green vegetables. Also, it is recommend to avoid vegetables such as broccoli, cabbage, cauliflower, artichoke, and beans on board. These vegetables have very high levels of sugar that cannot be broken down in the small intestine. Vegetables that cannot be decomposed can put a strain on the large intestine and cause uncomfortable feelings. Of course, it is rich in vitamins and good for daily eating habits, but when the air pressure is low, it can cause bloating or even abdominal pain when you can’t move. If you have to board an aeroplane, we recommend avoiding it.
Nothing is as tempting as a bag of potato chips. Bur we recommend to avoid salty snacks as much as possible. As the altitude increases, the tip of the tongue tends to become dull. For this reason, you’d better avoid eating salty snacks before boarding a flight.
Sweet, carbonated soft drinks are the worst food for digestion on board. The stomach is full of gas, and the inside becomes uncomfortable. It just triggers. Most carbonated drinks are very high in sugar, which also interferes with your sleep patterns. So, if you want to drink something carbonated, how about sparkling water or champagne?
Unlimited small mini liquor bottles and beer onboard? Alcohol amplifies dehydration, so if you drink alcohol for the reason to relax, make sure to drink twice that amount of water.
Foods To Eat During Boarding A Flight
Besides coffee before boarding, we will also talk about the foods that can be eaten on the plane. What foods are there?
Nuts are rich in unsaturated fatty acids that suppress cholesterol, vitamin E, which have anti-aging effects, and are said to be good for your health. Even during the flight, the body will not be overwhelmed, and peanuts and almonds are really irreplaceable. Overeating is not good for digestion, so it is better to eat nuts in moderation.
Fruit or Juice
After boarding the flight, you can eat fruit or fruit juice! Fresh fruit is a good food to eat on board because it doesn’t hurt your body if you eat it. It is full of fiber and moisture to aid digestion and hydration. Even better, if you eat cucumbers, melons, etc., before flying, it is rich in moisture, but it also has excellent effects in relieving swelling.
What’s really good else, of course, water! It is very important to drink a lot of Water, Water, and whatever you eat during the flight. If you drink wine, especially in dry air, you will become dehydrated. And when you take a long-distance flight, if you sit for a long time, your body will be tired, and your blood circulation will suffer. So, drinking a lot of water when riding an airplane is a way to maintain a better condition after the flight. But if you drink too much water, you end up often going to the toilet.
People Who Should Also Avoid Drinking Coffee Daily
Besides Taking Sips of Coffee Before Boarding A Fight, Who Should Also Avoid Drinking Coffee Daily? Coffee, a must-have drink for modern people! Good coffee boosts vitality and prevents various diseases. It is said to be helpful, but some people say that coffee should be avoided. So today, I’m going to tell you about someone who should avoid coffee in particular.
Why should pregnant women be careful about coffee? The claim that coffee can be harmful to pregnant women largely begins because caffeine interferes with the absorption of iron and that the fetus does not break down caffeine well. In other words, if a pregnant woman drinks coffee or drinks high in caffeine, she will have a high probability of developing leukaemia in children and giving birth to underweight babies. Studies also have shown that there is a high likelihood of prolonged pregnancy.
Moreover, caffeine’s ability to break down depends on the situation and constitution, and it takes 5-6 hours for a normal adult to break down caffeine, while 18 hours for a pregnant woman. In particular, if your heart pounds after drinking coffee or you can’t sleep well, it’s best to avoid it when you’re pregnant because your caffeine decomposition ability is lower than that of others. In particular, pregnant women with miscarriage experience should be more careful. Therefore, during pregnancy, if you must drink coffee, drinking less than two cups a day is good for the health of the mother and child.
Overall, up to two cups of coffee is allowed for pregnant women, but the amount of caffeine in one cup is different for each type of coffee. The caffeine content of one bag of mixed coffee is 60-80mg, and the coffee bean-style instant coffee is about 120mg, depending on the coffee shop brand. Therefore, it is necessary to check the exact caffeine content, not just a few cups of coffee. Otherwise, you may consider Decaf Coffee For Pregnancy instead.
According to one survey conducted, bone mineral density affected by menopausal women who drink a lot of coffee. Because menopausal women are often at high risk for osteoporosis. Similarly, you may have heard the story that caffeine in coffee interferes with calcium absorption, which is not good for bone health. However, for postmenopausal women. A study found that drinking less than two cups of coffee a day is beneficial to their health.
In the past, there have been some studies related to coffee, fractures, and osteoporosis. At that time, the caffeine level that causes osteoporosis is about 330mg or more per day, and it is known that you need to drink more than 600cc of coffee a day. Additionally, it is known that the capacity of traditional teacups is around 150~200cc. And based on 200cc, a cup of coffee contains about 100-150mg of caffeine. So if you drink three cups of coffee a day, you can say that you have consumed about 330mg of caffeine. However, please note that recently, coffee chains offer a cup of coffee in a larger size than in the past, so it is necessary to check again by considering the amount of coffee or caffeine content of each actual company. For health reasons, it is recommended to drink no more than 3 cups of coffee per day.
People with gastrointestinal disorders
It is a well-known fact that coffee stimulates the secretion of stomach acid and causes acid reflux. However, a large amount of stomach acid does not necessarily mean you have symptoms such as heartburn. Just because you feel uncomfortable after drinking coffee doesn’t necessarily mean your stomach is worse than someone who doesn’t have any symptoms. There is no evidence that coffee causes peptic ulcers and organic diseases found in the stomach. However, if you have been diagnosed with gastritis and peptic ulcers or are currently experiencing severe symptoms from coffee, you should avoid or reduce the amount of coffee.
On top of that, caffeine in coffee promotes the secretion of stomach acid. People with sensitive stomachs may feel heartburn when drinking. So, if people with gastrointestinal disorders drink coffee, the lower oesophagal sphincter is loosened, causing stomach acid to rise into the oesophagus. It may also cause reflux esophagitis or worsen symptoms. Therefore, those with gastrointestinal disorders are advised to avoid coffee.
People with Insomnia
Nowadays, in cafes, many people have coffee or take them out and consume it every day. However, if you drink it late, you could not sleep properly. That would be the words that you have heard of before. To give you more specific information, according to research, between 2010 and 2015, insomnia (sleeping disorder) increased by 57% between the five years. Fair coffee or caffeine intake relieves drowsiness and fatigue. Without a doubt, excessive consumption can cause insomnia. In the case of people with a slow metabolism, because of the coffee they drank in the morning, you can suffer from insomnia, which does not fall asleep in the evening. Therefore, these people are advised to refrain from coffee.
We have another alternative for those kinds of people to drink, which is decaffeinated coffee. Because high-caffeine beverages help diuretic and expel calcium out of the body, decaffeinated coffee is recommend for people with insufficient calcium intake and those suffering from insomnia due to caffeine’s arousal effect.
People with Urination disorders
Coffee or caffeine has a strong diuretic effect, which makes it difficult to urinate. The reason is because of the caffeine that each coffee cup contains. To be specific, the caffeine of coffee can increase your body’s bladder activity and cause several symptoms and other diseases. As you might already know, one of the top problems is urination disorders. If there is, you will feel a quicker desire than the average person. In short, coffee can make urination more severe. Thus, it is advisable for people with an enlarged prostate or urination disorder to refrain from drinking coffee.
However, if you are a coffee lover or coffee addiction who cannot refrain from it, you can try to switch from normal coffee to decaf coffee. Surely, it can help you reduce or eliminate the above problem or symptoms. To give more information for you, the drinks that contain caffeine will cause the same problem to you, not only coffee itself.
Modern man’s essential drink coffee! Today we’ve told you about the types of coffee you should avoid. If you have any of these, please check them out. Please keep your health with proper coffee intake.
Tips To Know What Time To Avoid Coffee
But, If Only You’re Healthy Enough To Drink Coffee, Here Are The Tips To Know What Time To Avoid Coffee. The amount of drinking is also important for health, but there is also a time when you have to avoid coffee for a while! The time to let go of coffee is ‘Within 1-2 hours after the weather’ ‘Noon-1pm’ ‘5:30 PM-6:30 PM’. It’s like rush hour, after lunch, and after dinner. I think most people will drink a lot at this time.
You can’t miss a cup of coffee, especially after lunch. But the reason we have to let go of it for a while for health is that it is the time when the hormone cortisol is released! Cortisol, a steroid hormone produced in the adrenal cortex in response to stress, such as feeling tense or fear to create energy in the body as a whole. It plays a role in raising blood pressure and glucose levels.
It is said that it’s not good to overdo anything! If you touch coffee at the time when cortisol is secreted, it will cause excessive secretion. It is said that this may have adverse effects on the body, such as weakening of the immune function! Anything in moderation will be important, right? So, do not drink coffee before boarding. You can drink a glass of water instead of coffee for today!
Today, we introduce you why you should not get coffee before boarding a flight with much other related information. Hopefully, this article helps you a lot in terms of coffee and the things to care for when boarding a flight. We will come back with another good idea next time! Thanks for reading, and have a nice day!