Coffee, to some people, is viewed to be bad for centuries since it is rumoured to be associated with insomnia, jitters, and heartburn. However, we tend to overlook the truly incredible things that this morning brew can do to us. This is why today we are going to explore 8 surprising benefits and facts about coffee that you probably do not know yet.
There are many important nutrients that consist of a single cup of finished brewed coffee including Riboflavin (Vitamin B2), Pantothenic acid (Vitamin B5), Manganese, Potassium, niacin (Vitamin B3). Most people enjoy several cups of coffee per day, allowing them to quickly fulfill or add up the nutrients in their bodies.
Generally, doing exercises causes painful lactic acid to build-up when the muscle is stressed. That is why some people tend to give up during or after the workout. However, based on small research involving 9 women found that drinking two cups of coffee can somehow reduce post-workout muscle soreness. Likewise, another study of 9 caffeine-consuming males also specified that caffeine reduced post-workout muscle soreness and as well as shortened recovery time. Thus, coffee is good for active adults who are concerned about soreness after an intense workout.
Coffee consists of caffeine which is a natural stimulant that boosts brain function and enhances the metabolic rate (the rate that the body uses or burns energy); and thus, it has a positive effect on parts of the brain that are responsible for memory and concentration. When our thinking is clear and sharp, we will become more productive and effective when it comes to working and concentration. According to one study, it stated that caffeine may improve mental performance and as well as reduce the progression of age-related mental decline such as Alzheimer’s disease.
As mentioned above, coffee contains nutrients such as magnesium and potassium; these nutrients help the human body use insulin, regulating blood sugar levels, and reducing or preventing us from wanting sugary treats and snacks that could make us gain more weight or diabetes. On top of that, coffee helps us burn fat. The element in the plain black coffee called ‘caffeine’ speaks directly to the nervous system, telling it to break down the body fat and use it as fuel for training. Another compound in coffee called ‘chlorogenic acid’ may also help to slow carbohydrate absorption; therefore, it helps you not gain a lot of weight.
We usually hear that carrots improve eyesight. But did you know that coffee is another player in town that also enhances the eyesight? So, if you do not like to eat carrots then you are just in the right place.
Scientists have discovered that coffee is actually good for your vision as it contains chlorogenic acid (CLA), which is a powerful antioxidant shown to prevent eyesight deterioration from retinal damage. Most of the people who say negative about coffee, tend to overlook or forget that coffee has hundreds of useful properties besides caffeine, and chlorogenic acid is one of them.
The antioxidants in coffee reduce the risk of having cancers such as oral, uterine, prostate, and brain cancers based on recent studies. So, this means you not only get to drink your favorite brew, but you could also potentially spare your health and save your life. For example, according to the Journal of the National Cancer Institute showed that those who drink coffee were less at risk for melanomas (tumors). Another study from the Experimental Hematology & Oncology journal found that caffeine restrains or checks proteins in lung cancer cells, preventing the cells from growing and multiplying. Additionally, women who drink coffee at least three cups per day can lower the risk of developing endometrial cancer by about 19 percent, and breast cancer by 49 percent.
Those who drink coffee are more likely to have liver enzyme levels better or within a healthy range than those who do not drink coffee. So, coffee seems to have a protective effect on the liver. Based on a study that followed alcohol drinkers who consumed coffee showed that these people cut their risk of cirrhosis (a liver disease marked by degeneration of cells, inflammation, and fibrous thickening of tissue) by 22 percent. Judging from this, we can see that coffee has an ingredient that protects the liver from a liver disease such as cirrhosis which results from drinking a lot of alcohol. If you want to reduce the risk of having liver disease, you can try coffee, which is natural and has a good taste, two or more cups a day since it can reduce the chance of having the disease by almost 70%
Depression is a serious mental disorder. Having it can reduce the quality of life or affect the state of happiness. It is a very common problem, as about 264 million people (globally) of all ages suffer from it based on WHO.
Scientific studies have shown that coffee can reduce the incidence of depression because of caffeine, which has a protective effect against depression. What is more, a study from Harvard in 2011 disclosed that women who drank four or more cups of coffee a day had a 20 percent lower risk of becoming depressed. Another study of 208,424 individuals also detailed that people who drank four or more cups per day were 53 percent less likely to die by suicide. So, coffee is not just normal, it makes us happy.
In conclusion, despite the criticism, coffee is still one of the most popular drinks in the world and it packs a really healthy punch. It reduces the risk of diseases like diabetes, liver disease, depression, and cancers. Moreover, it can make a person change from a sad mood to a happy one, and it has the ability to prevent one from gaining weight as well. Drinking coffee has shown to reap the most health benefits, making it not acceptable yet even smart to drink a large amount of coffee each day. Your health depends on it!